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How Much Can You Eat From Your Santa's Pack Daily?

How Much Can You Eat From Your Santa's Pack Daily?



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Excited children, glittering boots in the window, mountains of beauty. On December 6th, Santa Claus arrives at the top of every year with stuffed putty, which on this day usually consumes more candy and chocolate than ever before.

How many sweets can you eat per day?

Could Increased Dieting Have a Harmful Effect on Children? In the following setup Dr. Karoliny Anna Children's gastroenterologist tells parents what to look out for during the holiday. At this time, children generally consume more chocolate and yeast than the other day of the year. Does the sudden increase in sugar intake pose a risk to the little ones? What is the recommended daily amount of food? What are the long-term effects of exceeding your maximum sugar intake? "According to the World Health Organization Resolution of 2015, does not exceed 10% of total calorie intake. There are additional health benefits if we reduce this amount below 5%. Glucose, fructose, cane sugar and maltose, which are among the monosaccharides, should be counted in the daily limit, but the amount of sugars in the fresh fruits and greens, and the lactose, said in this report. He added that, depending on his age, gender, level of exercise and body weight, the ideal sugar level for people under the age of 14 ranges from 28 to 69 grams a day, but the 5% limit is still higher an average of 16 grams for a 3-6 year old child, this is approx. Based on these, it is easy to calculate that in Santa's bag most of the times the daily amount of ideal food is flushed, which is often filled by little ones. A cup of milk chocolate contains about 60 grams of sugar, a large chocolate bar about 20 grams, and about 5 grams of gum sugar. 7 grams and then we don't talk about the consumption of herbal and cocoa beverages. " risk of developing diabetes, "said a specialist at the Czeizel Institute mйrtйkletessйget suggests peanut cream, for example, can be added to your kid with banana, or a good solution is to hide dried fruits, sweets or smaller sweets in your boots, and teach them how to cook. In addition to high sugar intake, a sedentary lifestyle increases the risk of developing the above diseases: encourage your child to exercise regularly. Let's take advantage of the opportunities offered by the winter weather: let your family have fun and fun, these are the most beautiful moments of the holiday!