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That's why we want junk food when we're not asleep

That's why we want junk food when we're not asleep



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Puppy moms are eager for insomnia to a basic, natural state. Unfortunately, however, there may be a lot of delay in sleeping, including starving for unhealthy foods. Why is this so? Here's the scientific explanation!

Sleep deprivation for almost every baby mom by: iStock

Ancient inclinations

"A sleeping woman will never seek out a yellow rape. She will be more prone to sweets, snacks, and starchy foods." says behavioral researcher Erin Hanlon. According to a lecturer at the University of Chicago, sleep deprivation has picked up some of the cravings that make it especially hard, sweet, fatty foods."High carbohydrate and fat diets were important from an evolutionary point of view, as these were not always provided, but were necessary for maintaining the body." says the researcher, who also pointed out that, even a century ago, these rich treats were only for ceremonial occasions, unless there was a lack of food or hunger. It was only in the past decades that it developed Foods full of saturated fats and carbohydrates are available everywhere and anytime, but they are of a different quality.

Hormones and effects of the endocannabinoid system

There are two hormones that regulate our diet: leptin and ghrelin. Leptin suppresses the throughput and contributes to weight loss. Ghrelin increases the health of the eyes, causing weight gain. Research has shown that ghrelin levels increase in sleep deprivation, while leptin ducts in our body result in increased health. But this does not explain why they should not be dehydrated. To do this, you need to know another system of the body responsible for the physiological process: the endocannabinoid system (ECR), which is responsible for keeping our body in balance, so it regulates everything from sleep to sleep.It was not until 1988 that science discovered the first cannabinoid receptor in a rat's brain. Within a few years, they also found two receptors, CB1 and CB2, and were found to be present in all vertebrates - mammals, birds, cattle, fish - and some invertebrates. Today, we know that this is a very ancient system, which has been proven by the fact that the sea shell, which has been dated 600 million years ago, is the most widespread animal known to have cannabinoid receptors. But what's the deal with this system? Endocannabinoids bind to the same receptors as the active ingredient in marijuana, which often produces a strong malaise, a wall stimulus. Animals have also been shown to eat other potent endocannabinoids: they search for finer, richer foods. For example, they chose saccharose instead of saccharine, although both are sweet and sweet, the former contains more carbohydrates, so it is more elongated. Based on the current views of the researchers, this could be done the endocannabinoid system can target our hedonistic cravings for foods rich in fat, starch, sugarand just like leptin and ghrelin hormones, insomnia affects our endocannabinoid system. In a study in 2016, Erin Hanlon compared one of the most common endocannabinoid slept (more than eight hours), with only four to 4.5 hours of sleep. The sleep and sleep of the sleepless people was bigger, and higher levels of 2-AG were detected in our bodies. These people were generally unaware or only hard to control of high-carbohydrate, high-calorie foods. However, based on current research, it can be said for sure as much as possible, it is worth paying attention to the right amount of sleep for your health. (Via)