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If we eat kernels once a day instead of meat, we will live on

If we eat kernels once a day instead of meat, we will live on

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It is enough to replace one meat-rich cooker daily with a handful of dues to reduce the risk of early death by 17 percent, according to a recent search.

One day, your body will be sick of it

Changing our diet and eating more greens, fruits, and oil seeds instead of meat can reduce the risk of early death by 8-17 March. At the same time deteriorating eating habits have brought the risk of early death 6-12 percent closer over the past 12 years"It is not necessary for everyone to give up meat altogether, as it is enough to consume a sign of diet or other oilseeds instead of meat once a day. This reduces the chances of early death by 17 percent," says the research. Dr. Mercedes Sotos-Prieto, an employee of Ohio University. He studied 48,000 women between 30 and 55 years old and 26,000 men between 40 and 75 years who filled out a schedule about their ages every 12 years for 12 years. As it turned out, the more dietary seeds and seeds consumed, and the less meat the subjects consumed, the more the quality of life improved"The basics of a healthy diet are simple: more greens and fruits, whole grains, fine and seeds, with less redness and pre-processed meat, flour and sugary drinks."Related Articles:
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