Steps to a successful diet

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What is one of the most popular New Year's resolutions? Certainly, weight loss. Did you reassure yourself that you would lose some kilos this time?

So lose weight in 2017!

According to a 2015 Nielsen survey, a third of Americans will bet on New Year's Eve to earn a couple of kilos next year. We wouldn't be surprised if there were a lot of people trying to lose weight in Hungary. If you've had a similar look with you, and if you have a hard time getting into the diet, here are some super tips.

Why should I lose weight?

It is well known that obesity increases the incidence of numerous diseases such as heart disease, high blood pressure, stroke, type 2 diabetes, or cholesterol, cholesterol, type 2 diabetes, cholesterol, or type 2 diabetes. We also have a good idea: those people who are dead and who are 3-5 percent we can give up, they are going through visible health improvements.

How do I get started?

Although there is no single "best" method, the key to successful weight loss programs is to reduce your calorie intake and increase your physical activity.1. Look at your current lifestyleLike a diary, keep track of what you eat and how much you eat each day.2. Put out a realistic goalDoctors generally recommend that a we give our weight 5-10 percent in six monthst. Be patient, lose weight gradually, steadily, and don't want immediate results.3. The number of caloriesIf you want to lose weight, you need to take in less calories than you burn. Of course, the exact number depends on your current body level and activity level. There are different calculators on the net for how many calories you need to consume daily, but you can ask your doctor for help. 4. What do you have? High in protein, fiber, healthy oils, and foods that contain a little hardener - you can pretty much summarize what's worth consuming. Nor, of course, if you are constantly hungry, you have been eating food all the time. Of course, do not think about a bag of starfish here, because the bar is gone, but diet and afterwards hunger soon.5. MoveWell, yes. There is no way you can stop the movement, try to improve your physical activity. Tempt walking can help a lot, especially if you haven't moved as much in the past. If you don't have a lot of exercise time at a time, break it down into more detail: break 10 minutes three times a day, walk. You can even organize your thoughts at this time.6. Follow your progressYou can buy a stop count, an activity track, or download a workout, weight management app for your phone where you can track how much you move and how much calories you put in, here.Have you read these before?
- 3 diet recipes
- 6 basic rules of ideal weight loss
- The counting of macronutrients is also important in diet
- It helps a lot if you dare yourself daily
- Is it possible to eat Hungarian food?