Why are you not happy? Treating Postpartum Depression

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"I made the mistake of having a baby. I have failed, I'm a bad mother. I'll never be happy, no one knows what I'm feeling." You don't need to feel that way. Postpartum depression can be reversed, but do not hesitate to call for help!

Supporting your couple can help a lot

It is difficult to be without treatment

Unfortunately, nowadays, there is always a taboo on postpartum depression, despite the fact that every newborn mother can touch every 10-15. The world wants to create happy smiling babies, and if a new mother recounts the terrible after-childbirth, her environment is unheard and unhappy. postpartum depression, (post partum depression) refers to a depressive episode occurring after childbirth. Months after birth are reported as one year to year, but the beginning of the year after birth is accepted. Research has shown that women are more vulnerable to depression for up to half a year after childbirth.Did you know?
Nearly twice as many women have depression in their lifetime as a man. Postpartum depression has to be distinguished baby bluestуl (post partum blues, childhood depression), which occurs in 50-80% of women in the first week after birth. This state of negativity, depression, fright, fatigue, constant drowsiness is usually thought of within one to two weeks without any treatment. However, it can be reversed to a condition clinically called depression, requiring treatment.If the symptoms are not alleviated, the She feels, can't love, and cares for her baby, she needs medical help.

What could be the end?

Initially, there is a feeling of discomfort, a feeling of uneasiness, the mother is less and less able to have her child, she is cared for, and she feels that she is unable to care for her child. Because it is often associated with sleeplessness, fatigue, the environment is considered to be a natural syndrome of overwhelmed agendas, and the . Despite the fact that postnatal depression requires urgent treatment and urgent treatment, it is of particular importance that the symptoms and depression of depression have a great impact on the family, the child and the family. As small as a child is, she is extremely sensitive to being sensed when her mom is not well. And which newfather is dying to take home, instead of having a happy family life with a toddler, a constant reign of sadness, fatigue, and sorrow? And in despair, you can be dangerous to yourself, even to your baby - aggression or suicidal thoughts can develop. It is dangerous to expect help and initiation of treatment, and unnecessary, because the disease itself will not go away. Also, the more advanced a depression is, the more difficult and slower the healing process is. Do not delay, consult a doctor immediately!

So treat it instead of guilt

Mng a childhood depression in the case of a single-minded attention from the family, the presence of a supportive mother or a friend, or the presence of a vulnerable support person, removes the problem without a trace, and in the case of depression the most effective treatment is combined therapies results that are neither depressed in biological nor psychological approach. In other words, the parallel use of drug and psychotherapeutic treatment is the most appropriate.

Quick fix for trouble

The fastest way to treat depression is drug treatment, which can only be initiated by a psychiatrist, following his or her own recommendations, the problem can be treated effectively. However, it is important to know that treatment with a medication improves the condition, eliminates the symptoms (the patient may be relieved of symptoms), but does not solve the problem in the first place. Psychotherapy is also essential, which may require medication to start, precisely because "good" results can be maintained at a good level. To do this, there is a wide variety of antidepressants available to psychiatrists who are dedicated to the choice and dosage of the appropriate medication.

Without roots it will not go

The drug treatment supplement should mean the pszichoterбpiabecause it is an indispensable part of healing, as it also helps to find the root of the problem. The leading symptom of post-partum depression when a "wheelchair" pregnant mother is out of home and can only deal with herself. Psychologists and psychotherapists can also seek help.Physotherapy helps to deal with the mother's new-role conflicts, allowing her child to have a true emotional birth. It helps in role-play, in reorganizing relationships, in solving guilt, and in finding the psychic balance.

Helpful Hints

There is also a very important role to play in waste disposal. Change your life!

Make realistic demands on yourself!
Accept it if not all goes well for a while. There will not always be fresh cooked meals, tip-tops for the apartment, but over time you will be able to balance and set the agenda.
Dare to ask for help from your surroundings, fuck your little one, move out of your home, and regularly take the time to do something you like.
Remember that because they are parents, they have not ceased to be married, have a couple together, have a look at their relationship.
Keep moving regularly; walk with your baby daily, this helps to rebalance your mind.
Try to relax, sleep well enough, as sleep deprivation only exacerbates the irritable mood. If your child is still not asleep at night, sleep well when the baby is.
Pay attention to regular and healthy meals.
Go to places where you can meet kids, mothers-in-law, in similar shoes - believe me, it's great if you realize you're not alone with the problem. Talk about how you feel about yourself.
For family and friends, accepting the problem, tolerance, perseverance, and encouragement are goal-directed behaviors. Their job is not to heal, but to encourage professional help. Emphasizing maternity benefits, "do it yourself" statements only lead to further failure, guilt and despair.
Remember the most important thing: this is the best way to take care of your baby if you take care of yourself!

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