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Regular fasting can save you life

Regular fasting can save you life



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It's not that bad if you stay hungry sometimes. It is not only for religious reasons that one can get rid of him. Numerous research proves that nutrition carries far more health risks than consistently low, but essential, calorie intake.

Regular fasting can save you life

We used to associate fasting with religious rites, diets, and political protests long after, but American researchers have now shown that regular worship is repeated koplalбs good effect on the szнvand that's it health statusResearch at the Intermountain Medical Center Heart Institute has found that fasting not only reduces the risk of developing coronary heart disease and diabetes, but it has a good effect cholesteroljere too. Diabetes and high cholesterol are known risk factors for heart disease.
The researchers based their discovery on a previous study of 2007 that found a link between fasting and reduced risk of coronary heart disease, which is one of the leading men in America. New research has shown that fasting also plays a role in the risk factors for heart disease, such as triglycerides, ie, dietary neutral fats, excess weight and high blood sugar.
"Our new discovery has proven that the results of our previous research were not by chance," he said. Dr. Benjamin D. Horne, director of cardiovascular and genetics at the Intermountain Center. Fasting can cause hunger or stress. In response, the body releases more cholesterol, so instead of glucose, our body uses the deposited fat as fuel. As a result, the number of adipose cells decreases and the fewer adipose cells are found in the body, the less insulin resistance, or the diabйtesz , explained the significance of the discovery, Dr. Horne.
The results of this research were presented at an annual scientific conference at the American College of Cardiology in New Orleans.
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