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Are you worried about your child's nutrition?

Are you worried about your child's nutrition?



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Many parents are in similar shoes when they let their children go to kindergarten and school. Many people may be worried about not being able to monitor what your child is eating at school or what they are having at supper. The best solution is to get used to your health!

Nutrition of our kindergarten child

Many people think about the way in which their diet will change when it comes to nursery school to decide how to eat. It's hard to keep track of your meal intake without losing weight and quality in your diet. However, few people know that we determine the nutrition of our children from infancy through adolescence.
For many, this is already a mid-point, but it is important to know that what your child has seen before you plays an important role in your child's emergent or emerging consciousness. If parents are eating well and variably, we will also incorporate this awareness into our children's diet, and over time, they will become habitual and habitual.

I love it - I don't like it

I'm stirring
Pot on the stove
My soup in pots
If it's cooked, I'll eat it.
I'm mixing it up
There you sit on the table
I'll unload it on my board
I have my tummy.
For example, in education, improving nutrition can help improve later nutrition. The more you know, mainly green and fruity, different, fragrant, and tasty, you will be more inclined to consume them. You can also improve the way small foods are served by incorporating them into simpler meals, such as salads. Allow it to spin the lettuce leaves, let it rotate the ingredients. And the helpful praise words just reinforce the success and, again, make the nod more and more volatile.Well, something
We will, we will do something,
I'll also tell you what.
It should be flour, wheeled,
Full, you sweetie.
Twisted, rolled, rolled,
Snail ribbed, wheeled and sweet.
It also enhances your knowledge by returning to the market with us, where we can teach him, in one place, what the difference between greens is, what color and what it is. We also try to involve more senses (sight, smell, touch, hearing) in the cognition process. Activities related to food, rigmas, poems, songs, tales, related to food, make small food, its preconceptions and its after-work.

Йtkezйsek

You know!

Apples, corms, vines, oranges, mandarins, bananas, kiwifruit, plums, cherries, cucumbers, tender kernels and beetroot, diet, peanuts should be added daily - every day.

Food that is prepared and consumed in a pleasant atmosphere is the basis of a good relationship with your meal. Even at this age, breakfast is an indispensable part of the day. Okay, if you have breakfast with your family on a regular basis, under calm conditions.
It is a good idea to include regular fruit consumption in your preschool diet. Where this is not possible, the urns can arrange with the parents to provide another family day-to-day care of the fruit of the group.
If you are concerned about your child's weight, you should not use the Body Mass Index (BMI), which is used in adulthood, to check your child's body weight! To determine this, be sure to consult a nutritionist (dietitian)!

Good advice

  • Ensure that your child consumes sufficient amounts of fluids (primarily water, water). (Fruit and green leaves, occasionally sugars, syrups may be included in the diet, but they should not form the basis of daily fluid intake.)
  • Have meals on a regular basis, preferably at the same time (breakfast, dinner, lunch, snack, dinner).
  • Each main meal - breakfast, lunch, dinner - should contain animal protein (eg tea, margarine croissants and peppers for breakfast, or cheese) in addition to the vegetable.
  • Have a hot lunch with soup every day.
  • Generally, fruits are recommended for harvesting, but occasionally a variety of fruits, oilseeds, or fruits can be added.
  • Regularly remove whole rolls (rye bread, kernels) and other cereals (cereal flakes, puffed cereal) on the table.
  • The child should consume fresh fruits and vegetables several times a day.
  • Include daily dairy products (cheese, turkey, kefir, yogurt) in your diet.
  • Poultry and red meat (pigs, beef) should be found in the diet in half.
  • Fish (no crabs) get a place in the menu once every week.
  • Use fresh or dried green herbs to prepare your meals. Avoid excessive salt and consumption of abundant food and sumptuous spices.
  • It is forbidden to consume alcohol or foods containing alcohol during childhood!

Literature used: MDOS Academy of Nutrition Academy Hrllev