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Of course, everyone has a certain margin of tolerance, but most moms with small children agree that it is very difficult (or even incapable) to keep order at home!Rбadбsul most of us can't really relax in a messy environmentSurprisingly, there are scientifically verifiable reasons for this: disorder causes stress and anxiety. "Clutter, limbs, play an enormous role in how we feel at home or at work. In a chaotic environment, we look anxious, helpless, frustrated. Sherrie Bourg Carter pszicholуgus.We feel bad when our environment is messy But why can such a mess cause so much trouble? The experts list several reasons. For example, clutter overloads our nervous system, simply too much stimulus to process, in addition, these stimuli are not important to our lives. Related to this is that clutter can distract us from the things that matter to us. In an environment full of slums, we find it harder to relax and we cannot let ourselves go because our brains also get the message that "we are not ready" to do our job. It can also be stressful to not be able to estimate the time it takes to do one thing (as we have to pack up or look for an important item before doing so). Persistent clutter can be a source of negative feelings, such as guilt or pain. And all of these effects go hand in hand with making our problems harder to solve, our creativity diminished, not to mention our human relationships if we are constantly struggling with tidying up and cleaning!
How can we eliminate the clutter and get rid of the bad sensations associated with it?
- Let's work with our family members! Together it is easier to deal with clutterand neither mom nor dad feel worse, which we have left alone with this huge task. Let's start tidying up the rooms we use.
- Let's deal with only one area at a time, and we'll stop there once we finish tidying up and cleaning up! This small success can help you overcome difficult moments, as we clearly see the results of our work!
- The more accurately you determine where you are, the easier it is to order and the less to search for frequently used items. Keep our belongings as closed as possible (eg in boys), because if all eyes are on, it can also stimulate the nervous system.
- Get rid of items that you don't use, like, or need regularly. We can sell them or give them away! If we can't decide on our rarer items, put them in a box, write them down, and put them aside. If you do not open the box within one year, you probably do not need it.
- We should try to put everything back into use immediately after use. This sounds very light, but it does require a lot of attention. However, this is one of the most powerful things we can do to keep our home in order.
- Designate a box or basket as "in transit" and check its contents weekly. Here you can find the numbers you want to pay, the items you want to deposit, or the items that you need to bring to your school or school.
- Papers accumulate very quickly and play a major role in the formation of the mess. Let's think carefully about what kind of magazine, advertisement or magazine we bring to our living space! Get rid of the excess as quickly as possible, and remove important paperwork! We also look for alternative solutions: advertisements can often be found on the Internet, magazines can be read in the library, and many public services provide e-mail instead of paper.
- When you have finished working in an area (be it household, cooking, hobby or work), dispose of the last step and throw away the trash. This will help you to "close" the workflow, and you will feel better about getting started the next time.
- Let's pack and save in our own style, the best way we feel about ourselves! Feel free to listen to music, podcasts or audiobooks on the go - the fun of it all is getting faster in the midst of boring work.
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