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Did you know that with age the ability to synthesize the skin decreases? Increasingly, research is proving that vitamin D supplementation is a must for everyone, but especially for patients. When is it worth checking if everything is okay?
When should vitamin D levels be checked?Liver and biliary diseases and kidney disease increase the likelihood of vitamin D deficiency. As the age progresses, due to a reduction in the ability of the skin to synthesize it will also lead to a deficiency of Vitamin D. affect vitamin D levels. Therefore, when taking such medications, it is definitely worth taking the appropriate forms of supplementation. Vitamin D Deficiency can play a role in the development of osteoporosis, Raising csonttцrйsek szбmбt, autoimmune betegsйgek, akбr may also inzulinfьggх cukorbetegsйg lйtrejцttйben causal tйnyezх the szнvelйgtelensйg the magasvйrnyomбs betegsйg the йrelmeszesedйs the depressziу the elhнzбs may play a role also kialakulбsбban but mйg cancer betegsйgek (emlхrбk йs vastagbйldaganatok) kivбltу it can also be classified as a medium. Few people know that polycystic ovarian syndrome and lack of productivity can be a cause of this deficiency.
How much and how?According to experts, the Hungarian population would be recommended to consume 1500-2000 International Units of Vitamin D four times a week from November to March. However, it does not matter how and by what rewards we try to fill the gap. It is recommended for both healthy and ill patients before the decision to check the actual vitamin D levels And consult an endocrinologist, just because this vitamin can overdose and cause kidney damage! In particular, patients with kidney problems should consult their doctor about vitamin D intake. Vitamin D yeast is promoted by the body in the ultraviolet region of the sun's rays, especially in less sunny countries. Although there are certain foods (such as milk, yogurt, eggs, fish oils, salmon, mackerel) that have vitamin D content, this is particularly inadequate during the winter. . However, for those affected, especially those with certain underlying conditions, it is worthwhile to have a vitamin D level test that can be done with a simple color scheme. The results also suggest adequate endurance for endocrinology, explains Hava Rуbert, senior assistant at Oxygen Medical.
When is it worth checking?
- If you have osteoporosis.
- If you have diabetes mellitus.
- If you have high blood pressure, you are heartless, you have heart disease.
- If you are depressed.
- If you had breast or colon cancer in the family.
- If you are dealing with polycystic ovarian syndrome or infertility.
- If you have liver, bile or kidney problems.
- If you are taking steroid supplements, cholesterol lowering or nervous system drugs.
- If you are over 40 years old, your ability to synthesize your skin will decrease with age.