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Does your family get too much stress? The following 7 signs indicate that something is wrong and it is time to create harmony in your home and your life.
Too much stress is good for no one
We have to deal with countless sources of stress, day by day, from bedbugging to eating food. Parents' lives are not easy, but we must remember that our frustrations have an ubiquitous effect on our children. If the once-feared houses are full of loud shouting, shouting, dehydration and one-word answers, then it's time for you to change. Parents.com helps with this. Find out what the most important signs of so much stress are, and how to deal with them.
1. Nobody sleepsOne of the most typical symptoms of high stress levels is бlmatlansбg. You have trouble falling asleep because your mind is up late, anxious, worried. What are you doing? Put the kids to bed at bedtime, buy a relaxing hot bath, drink camomile tea, and go sleep at bedtime.
2. Shout with each other
3. Someone misses dinnerThe sad truth is, if you and your partner are stressful and anxious, older kids are better off not having dinner than just having to have a bad conversation. A nice gamer can help: Everyone has to give one of their family members something nice on a piece of paper, throw the papers in a basket, put the basket on the dinner table. When you eat, everyone should take a paper and read what's on it. THE beeches, praise create a pleasant atmosphere at the table.
4. The children retreat
5. You are doing poorly at your workplaceDo you miss the border? Did you mess up your presentation? It's all because of stress you are unable to concentrate. If you leave your home nervously in the morning, you need to act: make the evening calmer, so you wake up better in the morning and finish the day more positively.
6. You're not in the public eyeThe age did not count, the chronic stress body symptoms. Children complain of headaches, stomach pains, and nightmares. In adults, stress is often manifested in shoulder, neck, and back pain. And sleeping problems. If the whole family is overwhelmed, tense, no wonder about many illnesses. Get together healthy, move around every day, and make social programs. Come play or watch a movie together.
7. I always runRunning from one program to the other? Do not stress. Breathe in, count to 10, and spend 2 minutes of post-school training rather than forgetting your child's soccer field at home. Maybe you do a lot of things one day? Maybe you shouldn't think about what you really have time for and what you don't. Kids do not have to go to school after school every single day, even if they choose and complete just one or two hobbies. There is also a need for rest. And not just for them, for you. When a be together and relax!Related Articles:
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